by Dana Vitrano | Jul 26, 2023 | Uncategorized
Rooted Ecotherapy Newsletter July 2023 Edition Celebrate summer by spending time outside Summer is a great time of year to focus on your connection with nature. There are loads of ways to get outside, including enjoying coffee or breakfast outside if you are sensitive... by Dana Vitrano | May 26, 2023 | Uncategorized
Rooted Ecotherapy Newsletter May 2023 Edition May is Mental Health Awareness Month Mental Health Awareness Month is a great reminder to check in with our mental health and acknowledge the things are we doing well, as well as identify if there are new activities,... by Dana Vitrano | Apr 28, 2023 | Uncategorized
Rooted Ecotherapy Newsletter April 2023 Edition Spring has arrived! The flowers are starting to bloom, the leaves are bursting on the tress, birds are returning from their winter journeys south, and much of the foliage is that bright Spring green. Spring has sprung!... by Dana Vitrano | Mar 15, 2023 | Uncategorized
Rooted Ecotherapy Newsletter March 2023 Edition Spring is on its way! Spring is often a time for renewal and feeling re-energized. With the melting of snow, warming of temperatures, and longer days, folks often have the experience of feeling increased energy. Pairing... by Dana Vitrano | Feb 24, 2023 | Uncategorized
Rooted Ecotherapy Newsletter February 2023 Edition Try this Exercise to Connect with Nature Engaging in a mindfulness exercise can be a great way to connect with your surroundings and build your relationship with nature. Next time you are in a natural setting, try... by Dana Vitrano | Jan 23, 2023 | Uncategorized
Rooted Ecotherapy Newsletter January 2023 Edition Gaining Motivation to Connect with Nature in the Winter January can often be a tough month for feeling motivated to get outside and connect with nature. Where I live in the Mid-Atlantic region, it is often a cold,... by Dana Vitrano | Dec 16, 2022 | Uncategorized
Rooted Ecotherapy Newsletter December 2022 Edition Reflecting on Your Relationship with Nature This Year The ending of a year is often a time for reflecting on what the previous year has been and setting intentions for the year to come. Take some time this month to...