by Dana Vitrano | Jul 26, 2023 | Uncategorized
Rooted Ecotherapy Newsletter July 2023 Edition Celebrate summer by spending time outside Summer is a great time of year to focus on your connection with nature. There are loads of ways to get outside, including enjoying coffee or breakfast outside if you are sensitive... by Dana Vitrano | May 26, 2023 | Uncategorized
Rooted Ecotherapy Newsletter May 2023 Edition May is Mental Health Awareness Month Mental Health Awareness Month is a great reminder to check in with our mental health and acknowledge the things are we doing well, as well as identify if there are new activities,... by Dana Vitrano | Apr 28, 2023 | Uncategorized
Rooted Ecotherapy Newsletter April 2023 Edition Spring has arrived! The flowers are starting to bloom, the leaves are bursting on the tress, birds are returning from their winter journeys south, and much of the foliage is that bright Spring green. Spring has sprung!... by Dana Vitrano | Mar 15, 2023 | Uncategorized
Rooted Ecotherapy Newsletter March 2023 Edition Spring is on its way! Spring is often a time for renewal and feeling re-energized. With the melting of snow, warming of temperatures, and longer days, folks often have the experience of feeling increased energy. Pairing... by Dana Vitrano | Feb 24, 2023 | Uncategorized
Rooted Ecotherapy Newsletter February 2023 Edition Try this Exercise to Connect with Nature Engaging in a mindfulness exercise can be a great way to connect with your surroundings and build your relationship with nature. Next time you are in a natural setting, try...