The flowers are starting to bloom, the leaves are bursting on the tress, birds are returning from their winter journeys south, and much of the foliage is that bright Spring green. Spring has sprung! Spring is an excellent time to re-engage with nature as temperatures climb and the natural world awakens from a Winter slumber. Mindfulness is one way to connect with nature during this time. Mindfulness is the practice of paying attention to the present moment without judgment. We can practice it in many ways, but one common method is to focus on one of our senses. For example, next time you are in a natural space, try slowing down and noticing all of the things you can see. Try to notice as many details as possible. Perhaps there is a  tree in your environment. Are there leaves growing on the tree yet? What does the bark look like? Do you notice any insects, birds, or other animals in the tree? Can you see any patterns in the way the branches grow?

By slowing down and taking moments like this to connect with nature, you are able to see all of the wonderful ways nature is reinvigorated with life in the Spring. It also allows you to get to know a place in nature and develop a small connection to this place.