Rooted
Ecotherapy
Using the healing elements of nature to reduce stress and promote wellness.
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Ecotherapy is based on the idea that humans are most grounded and at home when submersed in nature. It is the practice of spending time in nature to boost mental health, reduce stress, and find a sense of connection.
In session, we will explore your current relationship to nature and help you find ways to deepen this connection. You will also explore the ways connections in nature often mirror our human relationships.
We’ll use this understanding to help make meaningful change in your daily life and relationships.
For Peace of mind
How Ecotherapy Works
Curious about the science behind ecotherapy and how it works? Check out this page for more info and resources.
Frequently Asked Questions
Have more questions about the process, what to expect and how to prepare?
Dr. Dana Vitrano, PsyD
Follow this link to learn more about Dr. Vitrano, her work, and her background.
Services
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Contact
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